Sep 5 2017
If you’re like many people you’re glad the summer is over. You might be rejoicing that you don’t have to go out in a bathing suit until next summer. A few years ago, when our kids were younger, I stopped going to the gym as much as I usually did. I also started to finish the food my kids left on their plates when we went out to eat. Chicken tenders and French fries sure tasted good but certainly did nothing for my physique. Fortunately, I was able to reverse this trend and so can you.
Small changes in your daily habits can make a great impact. The single most important change is that of your diet. My wife recently nagged me to death to watch “What the Health” on
Netflix. Although I think the movie is one sided in its point of view it raises some great points. I
for one have transitioned to a whole food plant based diet. It was a big change but easier than I
thought it would be. I believe the evidence is compelling with respect to the health benefits. There is so much information available to us via the internet and via professionals to guide you to a way of eating that will bring you the most benefit. In general, fewer calories in will result in the weight loss you desire.
Of course, the second most important ingredient is making exercise almost a daily habit. You can join a gym, go to beachbody.com and peruse workouts for streaming, hire a trainer, or just walk your dog. The key is to keep your body moving. One thing I’ve learned along the way is that I can always “out eat” my workout so the single most important factor is what you eat? Find something that’s fun. I recently discovered the Peloton which essentially brings a spin class to your home. What if you’re in shape but you still have some stubborn fat. CoolSculpting can freeze the fat away. Currently, it is the gold standard for non-invasive fat reduction. It is not for weight loss
but rather the removal of localized stubborn fat deposits. Most patients are highly satisfied with their results. A small percentage of people are disappointed. The technology works by freezing fat which is more sensitive to cold temperatures than other structures of the skin. The fat cells die and are broken down. Because the number of fats cells are fixed, once the fat cells are destroyed they are gone forever. There are many places you can have CoolSculpting done.
There are several advantages to seeking the treatment with us. Firstly, my team is highly trained and experienced. Secondly, we have two machines so that we can treat you in half the time. Few center doing CoolSculpting also offer the Zwave post procedure treatment. We offer this at no charge and have superior results compared to CoolSculpting without the Z wave. Our dedicated CoolSculpting room is outfitted with Cable TV so you can watch ESPN or your favorite show on HGTV. This procedure is popular with both men and women.
Call us today to schedule a complimentary CoolSculpting consultation.